Tai Chi

tai chi

Golden Breath American Tai Chi

Golden Breath American Tai Chi is a meditation in motion. Using our universal life force energy we will do the “Dance of Life.” This is a meditation in motion that will help eliminate stress while we are having fun. When slow, fluid movements synchronize the breath and the body, the chi levels and the chi flow are adjusted in a way that is optimum for each person to restore health, release emotions and refresh his or her outlook on life. This system has been designed for all, even those with physical disabilities. Comfortable. clothing including socks is encouraged.

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Tai Chi for Children

Children love to daydream. Using visualization they will learn to focus on their happy thoughts and dreams. As a class we will do a vision board allowing the children to be playful. Tai Chi will calm the children and teach them how to breathe while doing the gentle movements. This class will be fun for them as well as healthy in mind, body and spirit.pic